Moms Morning Smoothie Recipe: Avocado Banana

• Avocado's have great health benefits, they contain Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E.
• Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1, B2 and B3n and do not have any saturated fat.

Avocado Banana Smoothie

Ingredients: 

1 half of a Avocado

1 half of a Banana

1/2 cup of fat free Vanilla Yogurt

1 Cup of 2% Milk or milk of your choice.

1 tsp of honey or agave (optional)  

Directions:

Add Avocado and Banana into blender along with yogurt and milk. Blend for 2-3 minutes.

Add Honey or Agave if desirable.

Add handful of Ice as well if you want smoothie chilled.